Long Distance Cycling Tips

Long Distance Cycling Tips

Long distance cycling is a fun sport which helps you to spend longer riding your bike and cover larger distances. You can also improve on your speed and time. However, to avoid injury and complete your planned ride, endurance cycling takes careful planning as well as time for your body to reach the right fitness level. Make sure that you start training for your endurance ride at least six weeks in advance to prepare your body and mind.

Long Distance Cycling Tips


It is essential that you have the right kind of bike for long distance cycling and that it fits you properly. A poorly fitted bike will cause bad posture and joint or muscle pain as well as making it more difficult to ride. Make sure that your bicycle seat is well padded and comfortable, your clothing should also be breathable and comfortable, use cream to stop chafing and treat any blisters immediately.

Improving your fitness level

Before you begin it is important to understand your own level of fitness. Even if you cycle regularly you need to ensure that you have the stamina and physical strength for a long distance ride. You will need to be cycling around three times a week to increase your fitness levels. Map out your usual cycle route and time yourself from start to finish. Once you know the distance and speed that you are comfortable with, you can start to train your body to improve on it.Customized Meal Plan From The Online Nutritionist

Putting extra hours in on an exercise bikes can also help your body prepare for endurance cycling.

Think about your speed whilst riding. Start out at an easy pace for 10 minutes then cycle at speed for 5 minutes before cooling off at your regular pace for another 10 minutes. Repeat this throughout your cycle session to build your muscle strength and stamina to cope with riding at your body’s limit. Once your body is coping with this you can increase the speed cycling time to 10 minutes. This will increase your muscle strength and it will take longer for your muscles to tire whilst on your endurance ride.

Practice riding at a moderate pace over longer distances, increase your distance gradually to increase your stamina levels and endurance. Time yourself and try to improve on your overall speed throughout the ride, however, do not push yourself too far whilst training as you risk muscle injury.

Things to consider

Whilst you are cycling, your upper body is holding itself in the same position for a long time. It is important that you build your upper body strength to cope with this. You can do this by lifting weights or doing other muscle endurance exercise on days which you do not cycle. Other exercise such as yoga or Pilates will help you to build up your core strength as well as improving your overall fitness levels.

To ensure that your body is getting the energy that it needs whilst you are training, increase your intake of protein and carbs and drink plenty of water to stay hydrated. Take snacks with you whilst riding such as nuts, fruit and cereal bars to refuel. Energy drinks can help to replace your body’s mineral level as well as rehydrating you.  Read about finding the right online nutritionist.

HCG diet, HCG diet products and exercising

There are two things that they always recommend when losing weight is in question. In fact, most doctors will recommend nothing but exercising regularly and eating healthy in order to lose weight. In this article, we will be looking into the relationship between the HCG diet, HCG Diet products and exercising and see how much of which of these you should do.


First of all, it is important to remember that the HCG diet products will do very little unless you also adhere to the diet. The diet is a very strict one, probably the strictest ever. However, thanks to the HCG diet products, this diet works like a charm and helps you get rid of the pounds in mere weeks. Also, these products make sure that your body does not suffer because of the diet that you are adhering to.


Now that we have established that the HCG diet and the HCG diet products go hand in hand, we should say a thing or two about how egular exercising fits in here. Well, unlike with other diets and weight loss programs, extensive dieting is not recommended with the HCG diet. Namely, it is a very limiting diet which entails getting very little calories from the food you eat. This is why you might want to avoid any strenuous activities, and exercising definitely falls into this category.


You should remember that the fuel your body works on during the HCG diet is the one that is obtained by burning the fat accumulations in your body. When you exercise strenuously, you require much of this fuel very quickly. The thing is that the burning of the fats is not that rapid a means of delivering the needed energy and you might find yourself winded and exhausted if you try to exercise to strenuously during your diet.


Of course, you should still do some very light exercising. One of the best ways to exercise while on HCG diet is to take walks every day. Half an hour at the most. This does not only help your diet work a bit better, but it also elevates your mood and boosts the circulation. The enhanced mood will definitely be something that will help you entire diet program and something that will only make you lose more weight.


Remember, do not exercise too strenuously during your HCG diet, but some light exercise might help you significantly.